Treating the Antibiotic Cough and Cold Myth

Myth. Yes. It is a MYTH that antibiotics can treat most coughs and colds. They can't, because both coughs are colds are bodies fighting, and trying to destroy the viruses causing infection in the respiratory tract.   Self Medication This is the reason why people use the leftover antibiotics from a previously recommended course of medicine, and take them without any medical consultation. This may, in fact, worsen the problem by delaying the proper treatment of illnesses that require a different course of medication. Misusing Antibiotics A faulty understanding of how the human body works, as well the real cause of coughing and other respiratory problems, and problems for which a bacteria (and not a virus) might be to blame. Misusing them might also create a new strain of untreatable infections by enabling drug resistance. According to the The European Centre for Disease Prevention and Control, antimicrobial resistance "is one of the most serious public health..in the EU", killing 25,000 Europeans every year. Heavy usage of antibiotics could also lead to antibiotic-related diarrhea, a dangerous condition when the human body is rapidly losing fluids. Misusing them might also create a new strain of untreatable infections by enabling drug resistance. According to the The European Centre for Disease Prevention and Control, antimicrobial resistance "is one of the most serious public health..in the EU" Heavy usage of antibiotics could also lead to antibiotic-related diarrhea, a dangerous condition when the human body is rapidly losing fluids. Signs and Treatment Facts Antibiotics will not increase the recovery rate of most coughs and colds. Do not take them unless your physician prescribes them. Do not panic when you see yellow phlegm - you still do not need antibiotics. In fact, a runny -nose-sore-throat combination (with phlegm) means that antibiotics might not be an effective. You might, however need an antibiotic when you're running a high temperature, red throat and feeling ill Other Precautions Do not keep leftover doses - even if you've gotten well, finish the entire prescribed course of medication. If you do have medications from your last bout of illness, ask your doctor what to do with it, or take it only when it is prescribed.

--
Aish - The Fairy Princess

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http://cutheartprincessash.blogspot.com/

How to tell if a Guy is a Jerk

You don't need a guy who...

1. Makes you feel like a piece of garbage
2. Lies, deceives and manipulates you
3. Can't be faithful
4. Doesn't think you are amazing
5. Can't stop thinking about former or future relationships
6. Is rude, disrespectful, and mean
7. Requires you dismiss or ignore your personal standards, ethics, and sense of morality
8. Embarrasses and humiliates you
9. Uses you
10. Abuses you!


You know a guy is not good for you if...

1. You are constantly making excuses for his bad behavior.

2. There are times you feel fear and/or anxiety when you are around him. You are worried how he will react to you or to something you have done.

3. You find yourself giving in to demands that are against your personal sense of decency or morality.

4. His words of love do not match his actions.

5. You keep justifying and denying those nagging feelings that something is not right.

6. He tells you what you want and need.

7. He tries to inhibit or damage your relationships with your friends and family.

8. You find yourself wanting to inappropriate please him to gain his approval or love.

9. You feel you have to live a secret life (that doesn't involve anything inappropriate) so he won't get angry.

10. He has emotionally or physically abused you.

To be clear, I am a firm believer that people can and do change with significant help and appropriate intervention; and with lots of work.

However, when a relationship is harming your spirit, damaging your self-esteem, wasting your time and energy it is time to move on.

I've said this before but you do not need a relationship that is destroying your spirit or harming your life.

There is no man on the planet worth this.

And, you don't have to have a man to have self-worth.

In fact, being with a not-so-great man is not helping your self esteem it is DESTROYING it.

Better to be without a man than be with a hurtful man who is not right for you.

Now, please read the following very carefully.

I am NOT blaming women for the bad behavior of men. I realize that many men initially appear great and can put on a fabulous and convincing show. I understand there are GREAT women who find not so wonderful men. If you have picked less than great guys it does not mean you are not a good woman.

Source : http://howtotellifaguyisajerk.blogspot.com

Position of Jesus (pbuh) in Islam:

If Christian is a person who follows the teachings of Christ ( pbuh) and not one who worships Christ ( pbuh) then we are more Christian than the christians.

(i)Islam is the only non-Christian faith, which makes it an article of faith to believe in Jesus (pbuh). No Muslim is a Muslim if he does not believe in Jesus (pbuh).

(ii) We believe that he was one of the mightiest Messengers of Allah (swt).

(iii) We believe that he was born miraculously, without any male intervention, which many modern day Christians do not believe.

(iv) We believe he was the Messiah translated Christ (pbuh).

(v) We believe that he gave life to the dead with God's permission.

(iv) We believe that he healed those born blind, and the lepers with God's permission.

(Keep Sharing)

......."Produce your proof if you are truthful." (Qur'an Ch 2 V 111)

Gall Bladder stones- Removal naturally

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"We can not authenticate this natural remedy. Any one who want to use it is requested to use it carefully according to his health conditions or by taking  permission from the doctor or physician" TODAY'S SPECIAL 4 U ! Dear All, This is a useful piece of information that you may have received before. This is true and it works. You can 'google' Dr Lai Chiu-Nan to find out more about her and the feedbacks of this treatment. Pictures first, explanation and procedure follows: 1. Liver 2. Common Bile Duct 3. Gallstones 4. Gallbladder REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. 'Cancer is never the first illness,' Chiu Nan points out. 'Usually, there are a lot of other problems leading to cancer. In my research in China, I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few. One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food. If it gets more serious, you feel pain in the liver area.' So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally. The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked. Regimen: 1. For the first five days, take four glasses of apple juice every day . Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally. 2. On the sixth day, take no dinner. 3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. 4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts. 5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage. PS. 1cup=250ml, 1/2 cup lemon juice=3 lemons (aprox.) The next morning, you will find green stones in your stools. 'Usually they float,' Chiu Nan notes. 'You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many.' 'Even if you don't have any symptoms of gallstones, you still might have some. It's always good to give your gall bladder a clean-up now and then.

http
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Aish - The Fairy Princess

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No need for revenge

No need for revenge....just sit back and wait. Those who hurt you will eventually screw up themselves and if you r lucky God will let you watch :)

--
Aish - The Fairy Princess

Visit my Blog - 

http://cutheartprincessash.blogspot.com/

Jis Ki Nazron Main Hum Nahi Achay...
Kuch Tou wo Shakhs Bhi Bura Ho Gaa....!!!!

--
Aish - The Fairy Princess

Visit my Blog - 

http://cutheartprincessash.blogspot.com/

Can we wish For Death ??

Prophet(sal Allaahu alaihi wasallam) said

"No one of you should wish for DEATH
because of some harm that has
befallen him. If he must wish for it,
then let him say: 'O Allah, keep me
alive so long as living is good for me,
and cause me to die when death is
good for me.'"

[Narrated by al-
Bukhari, 6531; Muslim,2680 ]

"GIVE YOUR CHILD A GOOD (MEANINGFUL) MUSLIM NAME" ✦

REVIVE A SUNNAH

 It's always a joy when Allâh blesses you with a child. Children bring great happiness, but also trials and responsibilities. One of the very first duties you have toward your new child, besides physical care and love, is to give your child a meaningful Muslim name.

It's narrated from AbudDarda' (may Allâh be pleased with him) that The Prophet (peace and blessing of Allâh be upon him) said:

"On the Day of Resurrection you will be called by your names and by your father's names, so give yourselves good names." [Abu Dawud: Book 41, Hadith 4930]

When choosing a name for a boy, Muslims have several choices. It is recommended to name a boy in a way that indicates service to God, by using 'Abd in front of one of God's Names. Other possibilities include the names of Prophets, names of the Companions of the Prophet Muhammad, or other male names which have a good meaning. There are also some categories of names which are prohibited to use for Muslim children.

Plz dont wish 'Merry Christmas'

IMPORTENT MESSAGE : PLEASE SHARE

When you are wishing someone 'Merry Christmas', without you realize, you are agreeing that God has a son and he (the Son of God) was born on 25th December. Astagfirullah Al Azim..

Saying God has a children is a Shirk (the greatest sin in Islam), as Allah says in the Qur'an: "Allah begets not, nor was He begotten" [Quran, 112: 3]

So, all my muslim brothers and sisters, plz dont wish 'Merry Christmas'

( Perfection is a myth) Beaib Insaan talash karoge to akele rah jaoge - Hazrat Ali R.A.

A man asked his friend why he never got married. He replied "Well, I guess I just never met the right woman... I guess I've been looking for the perfect girl."

"Oh, come on now. Surely you've met at least one girl that you wanted to marry."

"Yes, there was one girl... once. I guess she was the one perfect girl -- the only perfect girl I really ever met. She was just the right everything... I really mean that she was the perfect girl for me."

"Well, why didn't you marry her?" The guy shrugged and replied, "She was looking for the perfect man.

What to do if you are trapped in an elevator?

 

1) Patience

You need to stay calm. dont start shouting , don't cry. don't shout for help. just stay calm and try to relax other passengers.

 

 

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2) Try for other floors.

If elevator has stopped going towards your desired floor. try to press other floors button , it may start working. and take you towards any other floor and you can come out of it.

 

 

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3) Use emergency phone.

There are emergency buttons or phones in elevators. try using that.

 

 

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4) Call your friends in the building

if the emergency phone or button is not responding , you may call your friends present in the building , so that they can help you by contacting the elevator staff.

 

 

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5) Call for rescue.

if you dont know any one in the building , and the emergency phone is also not working then you have to contact the emergency rescue services. such as fire brigade or police , so that they can take action and save you.

 

 

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6) Trust in God.
if nothing is working , dont worry some one is going to notice about the elevator , and some one might be fixing it. you dont need to worry , dont cry or shout. it will not work out at all.

 

 

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7) Avoid trying to get out of the elevator on your own
especially through the roof door
this adventure will just waste your energy. no angel is waiting on the roof top of the elevator to pick you up.

 

 

 

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8) Most of the times the fault is temporary
most of the times its electric power problems. and they are solved out shortly. so be relax.

 

 

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9) Its going to be OK.
even if the problem seems complex and time taking , dont worry you are going to get saved. there will be no avail of shouting and crying crazily. try to sing songs , perform yoga and the secret martial arts technique which you never performed before :)

 

--
Aish - The Fairy Princess

Visit my Blog - 

http://cutheartprincessash.blogspot.com/

Jab jab dard ka baadal chaya

Jab jab dard ka baadal chaya
Jab ghum ka saya lehraya
Jab aansoo palkon tak aya
Jab yeh tanha dil ghabraya

Humne dil ko yeh samjhaya
Dil aakhir tu kyun rota hai
Duniya mein yunhi hota hai

Yeh jo gehre sannate hain
Waqt ne sabko hi baante hain
Thoda ghum hai sabka qissa
Thodi dhoop hai sabka hissa
Aankh teri bekaar hi nam hai
Har pal ek naya mausam hai
Kyun tu aise pal khota hai
Dil aakhir tu kyun rota hai

--
Aish - The Fairy Princess

Visit my Blog - 

http://cutheartprincessash.blogspot.com/

Parween Shakir Poetry

Nanhi larki,
Sahil ke itne nazdeek,
Rait se apna ghar na bana,
Koi sarkash mauj idhar ayi, to
Tere ghar ki bunyadein tak beh jayen gi,
Aur phir un ki yaad mein tu,
Saari umar udaas rahe gi..

____________________________

Hoon To Khafa Us SE,
Per Janay Phir B Kiyn…?

Na Chaah Kar Bhi Us Ko Chahna Acha Lagta Hai…

Haqeeqat Se Hoon Dhoor,
Ye Mujh Ko Hai Pata…

Per Jaan K Anjaan Rehna Acha Lagta Hai…

Qaayel Nahi Main Ronay Ki Phir B Kabhi Kabhi…

Tanhai Main Kuch Dair Rona Acha Lagta Hai…

Tu MERA Tha,
Tu MERA Hai,
Tu MERA Rahay Ga…

Kuch Pal Is Khawab Mein Khona Acha Lagta Hai….!!

____________________________________

Tooti hai meri Neend Mgar tum ko es sy kya
Bajty rahein hawaoon say dar tum ko es sy kya

Tum moj moj Misl-e-Saba Ghoomty raho
Kat jaen meri soch k par, tum ko es sy kya

Oron ka hath thamo, unhen rasta dikhao
Mein bhul jaoon apna hi ghar, tum ko es sy kya

Lay jaein Mujhay Mal-e-Ganeemat k sath adouu
Tum nay to daal di hai sapar, tum ko es sy kya

Tum nay to thak k dasht mein khaimay laga liyee
tanha kattay kisi ka safar,tum ko es sy kya..!!!

__________________________________

Bhulanay se jo bhuly na wo kahani chor jaoungi
teri ankhoon me pani ki aisy nami chor jaoungi

lipat kar dair tak dar-o-dewar roye gy
main aisi sog me lipti jwani chor jaoungi

mitao gy kahan thak tum meri batan meri yadan
main har ik mor per apni nishani chor jaoungi

mera ya lafz mujha mar kay bhi marna nahi dain gay
main chup ho kay bhi lehje ki rawani chor jaoun gi

kuch is tarhan se niklon gi is dunya ko thukra kar
main dushman kay bhi chehry par herani chor jaoungi …!!!

_____________________________________________

Aadat Hi Bana Li Hai Is Sheher k Logon Nay
Andaaz badal lena,awaaz badal lena

Dunia ki muhabbat main atwaar badal lena
Mosaum jo naya aaye raftaar badal lena

Agyaar wohi rakhna aehbaab badal lena
Aadat hi bana li hai es sheher k logon nay

Rasty main agar milna nazron ko jhooka lena
Awaaz agar do to katra k nikal jana

Har ek say juda rehna har ek say khafa rehna Har ek ka gila karna
Jaty hoye raahi ko manzil ka pata day kar rasty main rula dena

Aadat hi bana li hai es sheher k logon nay.

______________________________________

Gair To Kiya Apne Liye Bhi Bekar Howe Hum
Ek Khaar K Liye Bhi Boht Khawaar Howe Hum,

Jab Weeran Sabza Zaar Men Ek Phool Aagiya
To kehne Lage Sabhi Raqeeb Khazaan Daar Howe Hum,

Yeh Shekwe Shekayten Nahi Ahwaal Hai Mera
Ab Anjaan Hain Jin K Liye Dildaar Howe Hum,

Afsos k us Ne Wafa Ka Paas Na Rakha
Jis K Liye Khud Se Bhi Gaddaar Howe Hum.

______________________________________

?Kiun Rakhoon Main Apne Qalam Main Sayahi?!?
?Jab Koi Armaan Dil Main Machalta Hi Nahi?!?

?Na_Jane Kiun Sabhi Shak Karte Hain Mujh Par?!?
?Jab Sookha Gulab Meri Kitaabon Main Milta Hi Nahi?!?

?Kashish To Bohat Thi Mere Pyaar Main?!?
?Magar Kya Karoon Koi Pathar Dil Pighalta Hi Nahi.!

Agar Khuda Mile To Us Se Apna Pyaar Mangoon.!
?Par Suna Hai Wo Marne Se Pehle Kisi Se Milta Nahi?

______________________________________________

Dard Kia Hota Hai Batayein Gay Kisi Roz
Kamal Ki Ghazal Tum Ko Sunayein Gay Kisi Roz

Thi Un Ki Zid K Main Jaaoun Un Ko Manane
Mujh Ko Ye Veham Tha Wo Bulayein Gay Kisi Roz
…
Kabi B Maine To Socha B Nahi Tha
Wo Itna Mere Dil Ko Dukhayein Gay Kisi Roz

Har Roz Sheshay Se Yehi Poochte hain
Kia Rukh Pe Tabassum Sajayein Gay Kisi Roz

Urney Do In Parindon Ko Azaad Fizaon Mein
Tumhare Hon Agar To Lout Aayein Gay Kisi Roz

Apne Sitam Ko Dekh Lena Khud Hi Saqi Tum
Zakhum-E-Jigar Tumko Dekhein Gay Kisi Roz

_______________________________________


Mery hm-sukhan ka yeh hukm tha k kalaam us say main km karoon..
mery hont aesy silay k phir usay meri chup nay rula dia…….

_____________________________________

vo ehad, ehad hi kya jise nibhao bhi
hamaare vadaa-e-ulfat ko bhul jaao bhi

bhala kaha ke ham aise gumaan valey hein
hazar baar ham aaye hamein bulaao bhi

bigar chala hai bahut rasm-e-Khud_kushi ka chalan
Daraane valo kisi roz kar dikhao bhi

tumhari neend mey Dubi hui aankho ki qasam
hamin ye zid hai k jaago bhi aur jagaao bhi

_________________________________

Saza Ban Jati Hai Guzre Huwe Waqt Ki Yaadein,
Najaane Kyun ChoOr Jaane K Liye Meharban Hote Hein LoOg…

Suna hai janglon ka bhi koi dastoor hota hai ... By : Parween Shakir

Suna hai janglon ka bhi koi dastoor hota hai

Suna hai sher ka jab pait bhar jaaye

To wo hamla nahin kerta,

Suna hai jab kisi nadi k paani main
Bue k ghonsle ka gandami saaya larazta hai

To nadi ki ro pehli machhilyaan us ko

Parosi maan leti hain,

Hava k taiz jhonke jab darakhton ko hilaate hain

To Meena apne ghar ko bhool ker

Ka'uve k andon ko paron main thaam leti hai

Suna hai Ghonsle se jab koi bacha gire to

Saara jangle jaag jaata hai.

Naddi main baar aa jaaye

Koi Pull toot jaaye

To kisi lakri k takhte per

Gulahri, Saanp, Cheeta aur Bakri

Saath hote hain.

Suna hai janglon ka bhi koi dastoor hota hai,

Khuda-wanda Jaleel-o Mu'atbar, Daana-o Beena Munsif-o Akber,

HUMARE SHAHAR MAIN AB,

JANGLON KA HI KOI DASTOOR NAAFIZ KER..!!

By : Parween Shakir

Read it--Nice Sayings

--
Aish - The Fairy Princess

Visit my Blog - 

http://cutheartprincessash.blogspot.com/

Organ Timings - Most Useful Information..........

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--
Aish - The Fairy Princess

Visit my Blog - 

http://cutheartprincessash.blogspot.com/

What m I?

ME! Wht m I?
Who m I?
M I the same person who use to laugh on each an evry talks of ppl!
Or m I the prsn nw who search for 1 good reason to Jst Smile!
They say nothing last forever!!
Tym is the best healer!!
But I ask i s tht true!
Will I ever get rid out of this pain!!!
Will I ever 4get hw ppl treated me!!!
Bt 4 nw i only knw tht I m ME!!
I dnt wnt to knw LOVE any more
Neither do any OTHER RELATIONS.
Coz the more i get into ppl the more I HURT ma self!
For now M Heartless!
Emotionless!!
Faking a smile!! So tht nO 1 can read my eye!
It myt be difficult to deal with me now!
but I am Sure living in such way will hurt me less!
I use to call ma self as "LOST ANGEL"!
Bt frm nw I'll be called as "DEAD ANGEL"!
An Angel without heart, without emotions, without Aim!


Yes!! I am a DEAD ANGEL!!!

--
Aish - The Fairy Princess

Visit my Blog - 

http://cutheartprincessash.blogspot.com/

MUHARRAMUL HARAM – EK MUQADDAS MAHINA AAJ SHIRK AUR BIDDAT KA GEHWARA

Muharramul Haram ek aisa muqaddas mahina jisme Zaman-e-Jahiliyat mein bhi tamam tarah ki buraiya band kar di jati thi yahan tak ki ladaiya bhi multawi kar di jati thi lekin aaj Dushmanan-e-Islam ne apni takhreeb kari aur ghaleez harkato ko Ummat-e-Muslima ke andar ghol diya aur ise ek Shirk aur Biddat ka mahina bana diya. Jidhar nikal jao nohe aur marsiye padhe ja rahe hain,

har dusre ghar mein sog manaya ja rha hai, har taraf haye hussain, haye hussain ki aaho baqa hai, koi ghar mein Bibi Fatima ki kahani padhwa raha hai, koi bibi zenab ki kahani padhwa raha hai, ek taraf makkari aur dhong ke ansu hain aur dusri taraf mithayi ki dukane saji hui hain, ek taraf seeno aur peetho ko mara ja raha hai aur kata ja raha hai to dusri taraf fakeer, paiky, alam aur taziye banaye ja rahe hain, har taraf ajeeb haal hai, har shakal par 12 baje huye hain.

Wo jo karte hain unhe karne do musalmano, ye to un khabeeso aur ghaleezo par AZAAB hai ALLAH ka jo Qayamat tak jari rahega, ye aise he apna seena peet te rahenge kyun ki isi seene mein Amma Ayesha R.A. ka bughz bhara hai, Hazrat Abu Bakr R.A. bughz bhara hai, Hazrat Umar Farooq R.A. ka bughz bhara hai, Hazrat Usman-e-Ghani R.A. ka bughz bhara hai, aur tamam SAHABA R.A.A. ka bughz bhara hua hai aur saro ko isliye kat te hain ki isi dimagh mein Hazrat Hussain ko shaheed karne aur Ahle Bait ko badnam karne sazishe bhari hui hain.

FAKEER : Ye fakeer banne ka system he nahi samjh aya aajtak, ye fakeer kyun banaye jate hain bache, agar ek fakeer ka bacha aa jaye to badi hikarat se dekhte hain lekin in das dino mein to bade bade ameer aur haisyat, shohrat aur paise wale apne abcho ko fakeer banate hain. Ye fakeeri ka to pasha HARAM hai islam mein phir ye kaise aya is muqaddas mahine mein?

PAIKY: Kuch musalman kamar mein rassiyan bandhe aur ghantiyan latkaye bas daudte rahte hain nange pair, koi idhar bhaga ja raha hai, koi udhar bhaga ja raha hai, kuch group banakar yahan daudte hain kuch wahan daudte hain, aakal to modern ho gaye to bikes par 3 - 3 aur 4 - 4 baithe kartab dikhate hue nikalte hain, subah se lekar sham tak sirf daudna aur sirf daudna he hai, na namaz ki fikr hoti hai aur na sunnato ki, farziyat ka kahin naam nahi, sunnato ke janaze nikle hue aur bs bhag rahe hain, ALLAH jane ye DEEN ke liye bhag rahe hain ya DEEN se bhag rahe hain. Ye bhi kahin se sabit nahi hai Nabi A.S. se to mumkin he nahi hai aur SAHABA R.A.A. ne kabhi kiya nahi, na tabayi se na tabe tabayi se, na kisi Auliya ALLAH se, phir ye kaha se aya?

TAZIYADARI AUR ALAM: Iski shuruat Taimoor Lang ke zamane mein hui aur Noor Jahan ke zamane mein parwan chadhi choonki Taimoor langda tha isliye wo Iran ja nahi skata tha in zalalat ke liye to usne yahi ye sab kuch banwa shuru kar diya, yahi itihas humein Noor Jahan ke bare mein bhi milta hai ki wo Iran ki rahne wali thi aur yahan par Jahagir se shadi hui to Iran na ja sakne ki wajah se usne kuch iraniyo ko yahi bula liya aur ye zalalat wale kam yahi shuru kar diye aur aaj ka musalman ise sawab ka darja deta ASTAGHFIRULLAH ye sarapa biddat aur shirk mein mulawwis hone wale kam hain. Barelvi fikre maktab ke kuch log isme kuch zyada he mulawwis hain lekin shayd unhe ye nahi pata hai ki unke he firke ki ibtida karne wale Imam Ahmad Raza Sb. Ne apni kitab Fataw-e-Rizwiya mein fatwa diya hai "Taziya dekhne wala, banane wala aur use bechne wala kufr ka murtakib hai" isliye meri bareilvi hazrat se ghuzarish hai ki in ghaleez aur badtareen biddat se bahar nikle aur Hazrat Hussain R.A. ki shahadat ka asal maqsad samjhe.

Kuch musalman Muharramul Haram ki 10 tareekh ko bht sog wala din, kala din ya manhoos din mante hain ihaza unhe ye batana chahta hun ki is din Hazrat Adam A.S. ki tauba qubool hui, Isi din ye paida kiye gaye, isi din inhe jannat mein dakhil kiya gaya, isi Arsh, Kursi, Aasman, Zameen, Shams, Qamar, Sitare aur jannat banayi gayi, isi din Hazrat Ibrahim A.S. paida hue aur isi din inhe aag se nijat mili, isi din Hazrat Moosa A.S. ki ummat ko firaon se nijat mili aur firaon apni qaum ke sath ghark hua, isi din Hazrat Isa A.S. paida kiye gaye aur isi din inhe asman ki taraf uthaya gaya, isi din Hazrat Nooh A.S. ki kashti joodi pahad par thehri, isi din Hazrat Suleman A.S. ko mulk azeem ata kiya gaya, isi din Hazrat Ynus A.S. ko machli ke pet se nikala gaya, isi din Hazrat Yaqoob A.S. ki beenayi di gayi, isi din Hazrat Yusuf A.S. ko kuwey se nikala gaya, Hazrat Aiyyub A.S. ki takleefo ko rafa kiya gaya, isi din Aasman se zameen par sabse pahli barish hui, isi din ka roza pichli ummato apr farz tha. Itna sab kuch hone ke bad bhi agar koi ise manhoos ya sog wala ya kharab din kahe to woe k momin nahi ho sakta zarur aur isme koi shak na hoga ki wo shakhs Dushman-e-Islam hoga.

Niche kuch Hadees-e-Paak SAWW bhi de raha hun mulahiza farmaye…

Nabi SAWW ki hadees hai jiska mafhoom hai ki "Jo apne gireban ko chak kare, munh peete, aur zaman-e-jahiliyat wali batein kare wo hum me se nahi"… (Sahih Al-Bukhari)

Nabi SAWW ki hadees 10 Muharram ke ziman mein hai jiska mafhoom hai ki "Jo shakhs is din apne Ahlo ayal par farakhi se kharch kare, ALLAH iske sal bhar ki rozi mein barkat ata farmayenge"…

Nabi SAWW ki hadees ka mafhoom hai jisme Pyare Aqa SAWW ne marsiyah karne par mana farmaya hai…

ALLAH hum tamam momineen ko is pak mahine ka taqaddus barqarar rakhne ki taufeeq ata farmaye, isme hone wale tamam Shirk aur Biddat se hamari hifazat farmaye… AMEEN.

JAZAKALLAHU KHAIRAN KASEERAN KASEERAH…

Helpful Tips on Eye Care ( For Those who work for long hours in front of computer screen )

With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it's important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits. 

Here are some helpful Eye Care Tips - 

Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm's length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

Lighting can make all the difference

Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don't forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

Take time out, our 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

It's all in the blinking

Did you know that on average we blink 12 times per minute? But wait, did you know that when we're on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

 

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

 

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.

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Aish - The Fairy Princess

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