1. Maintain a healthy body weight (BMI less than 25) throughout your life. Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.
2. Minimize or avoid alcohol. Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses' Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25 percent.
3. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. The superstar fruits include citrus, berries and cherries. Note: it is best to eat cruciferous vegetables raw or lightly cooked, as some of the phytochemicals believed to offer protection against breast cancer are destroyed by heat.
4. Exercise regularly the rest of your life. Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key!
5. Do your fats right! The type of fat in your diet can affect your breast cancer risk. Minimize consumption of omega-6 fats (sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines, lake trout and herring). Consume monounsaturated oils (canola, olive oil, nuts/seeds, avocados) as your primary fat source, as these foods have potential anticancer properties. Specifically, canola oil is a good source of omega-3 fats; extra virgin olive oil is a potent source of antioxidant polyphenols, including squalene; and nuts and seeds provide you with the cancer protective mineral, selenium.
6. Do your carbs right! Minimize consumption of the high glycemic index, "Great White Hazards" - white flour, white rice, white potatoes, sugar and products containing them. These foods trigger hormonal changes that promote cellular growth in breast tissue. Replace these "wrong" carbs with whole grains and beans/legumes. Beans/legumes because of their high fiber and lignan content are especially special.
7. Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso. Only consume organic, non-GMO (genetically modified) soy. Epidemiologic studies have shown a positive association between soy consumption and reduced breast cancer risk.
8. Minimize exposure to pharmacologic estrogens and xeno-estrogens. Do not take prescription estrogens unless medically indicated. Lifetime exposure to estrogen plays a fundamental role in the development of breast cancer. Also avoid estrogen-like compounds found in environmental pollutants, such as pesticides and industrial chemicals. Buy organic produce if you can afford it; otherwise, thoroughly wash all non-organic produce. Minimize exposure to residual hormones found in non-organic dairy products, meat and poultry.
9. Take your supplements daily. A multivitamin, 500-1,000 mg of vitamin C in divided doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also take 200 mcg of the mineral selenium or eat one to two Brazil nuts as an alternative. If you have a chronic medical condition or take prescription drugs, consult your physician first.
10. Maintain a positive mental outlook. Engage in self-nurturing behaviors regularly. Develop rich, warm and mutually beneficial relationships with family and friends. Get adequate sleep (7-8 hours per night). The mind-body associations with breast cancer are significant.
Showing posts with label health and beauty. Show all posts
Showing posts with label health and beauty. Show all posts
Sunday, July 26, 2009
Saturday, July 18, 2009
Common Diseases & It's Solutions
HEADACHE
EAT FISH
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
HAVE FEVER
EAT YOGURT
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
TO PREVENT STROKE
DRINK TEA
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)
INSOMNIA (CAN'T SLEEP )
HONEY
Use honey as a tranquilizer and sedative.
ASTHMA
EAT ONIONS
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS
EAT FISH, TOO
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH
BANANAS - GINGER
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
BLADDER INFECTION
DRINK CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS
EAT PINEAPPLE
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME
EAT CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS
EAT OYSTERS
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS
EAT GARLIC
Clear up that stuffy head with garlic.. (remember, garlic lowers cholesterol, too.)
COUGHING
USE RED PEPPERS
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER
EAT DARK GREEN AND ORANGE AND VEGGIES
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS
EAT CABBAGE ALSO
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA
EAT APPLES
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES
EAT AVOCADO
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE
EAT CELERY AND OLIVE OIL
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE
EAT BROCCOLI AND PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
EAT FISH
Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
HAVE FEVER
EAT YOGURT
Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
TO PREVENT STROKE
DRINK TEA
Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)
INSOMNIA (CAN'T SLEEP )
HONEY
Use honey as a tranquilizer and sedative.
ASTHMA
EAT ONIONS
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS
EAT FISH, TOO
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH
BANANAS - GINGER
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
BLADDER INFECTION
DRINK CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS
EAT PINEAPPLE
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME
EAT CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS
EAT OYSTERS
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS
EAT GARLIC
Clear up that stuffy head with garlic.. (remember, garlic lowers cholesterol, too.)
COUGHING
USE RED PEPPERS
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER
EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.
LUNG CANCER
EAT DARK GREEN AND ORANGE AND VEGGIES
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS
EAT CABBAGE ALSO
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA
EAT APPLES
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES
EAT AVOCADO
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE
EAT CELERY AND OLIVE OIL
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE
EAT BROCCOLI AND PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Beauty tips for women
Women who wear make-up should carry out a routine of cleansing, toning and moisturing each evening, as well as washing the face in the morning. Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.
Eyes Right
If eyes are the window to your soul, make sure they stand out. Instead of applying that same jet black liquid eye liner on the upper lid of the eye, try something different. Invest in a dark blue eye pencil and line your eyes all around with it.
Water Water
Want to lose weight but just can't seem to stop eating? Try drinking at least 2 glasses of water before your meal. Drinking subdues the appetite and tricks your stomach into feeling satisfied with less. You're definitely not starving yourself, and neither are you overeating. Perfect, isn't it?
Steaming
Steam your face once a week to open pores, so it can be cleansed more effectively. Add a few herbs like basil (tulsi) for extra advantage. Don't steam face directly over the burning stove - too hot! Instead, remove the boiling water from the stove and form a tent with your towel
OOOO..!
Though you can't prevent those tiny lines from forming around your mouth and eyes, you can certainly delay their onset. Try this simple exercise. Stretch your mouth into a wide grin and say 'eee' and then into a circle saying 'ooo'. Oh, and do this in the privacy of your room if you don't want to be shipped to the funny farm.
Soft And Silky
For a deep, moisturising skin treatment apply olive oil to your skin once a week. Let it soak in while you take a steamy shower, and blot out the excess with a tissue.
You Better Not Pout..!
Lipstick applied to dry lips does not last long. Moisturise lips with lip balm or Vaseline and let it get absorbed before applying lipstick. For a final touch, add a bit of glitter to lips. It's dynamite, but do keep it subtle!
Cheating Mother Nature
The general rule of thumb is that light colours bring things forwards, while dark colours make them recede. So hide that prominent jawbone by brushing a dark shade over it. You could also brush a dark colour in the hollow of your chin for a flirtatious cleft! Who said you needed plastic surgery?
Ice Ice Baby
Keep skin looking young and fresh by splashing your face with ice-cold water.. This rejuvenates the skin and delays the onset of wrinkles. (Don't try this if you are prone to broken capillaries.)
Lime N' Lemony
For a great shine to hair, squeeze the juice of one lemon into a mug of water and give your hair a final rinse with this mixture, after shampooing. You could also use a tablespoon of vinegar instead of a lemon.
AND SO TO BED
Never, ever go to sleep without washing off your make-up. That's a surefire step to a disastrous complexion.
Fun In The Sun
The sun's warmth may make you feel good but it's ultraviolet rays over time cause at best, dry wrinkly skin and at worst, skin cancer. Don't step out without loading on that sunscreen. In the summers, avoid stepping out between 12:00 to 2:00 when the sun is at its peak.
Blackheads
To remove blackheads, steam for 5 mins and exfoliate immediately.
Shiny & Strong Hairs
To make your hair shiny and strong, after taking a shower apply olive oil into damp hair. It will make your hair shiny and much stronger.
Eye Makeup
Use foundation on your eyelids before applying eye shadow. It helps the eye shadow stay on longer.
acne prone skin
Use a gentle soap like Dove for acne prone skin. It makes your skin a lot less oily because its PH balanced.
Clay Mask
A Clay Mask works wonders on oily skin!
eyelash curler
Use a hair dryer for a few seconds on your eyelash curler.
remove stubborn eye makeup
Use petroleum jelly or cold cream to remove stubborn eye makeup. its cheap and it works (even on waterproof mascara).
remove stubborn eye makeup
Use petroleum jelly or cold cream to remove stubborn eye makeup. its cheap and it works (even on waterproof mascara).
blotting oily skin
Instead of buying expensive oil blotter papers, buy a box of perm papers. Very cheap and works great for blotting oily skin.
reduce redness
Spray your face with cold water or stand with your head in the air from the freezer for a few moments to reduce redness.
lighter shades of eyeliner
Line deep set eyes with lighter shades of eyeliner to emphasize them!
Drink 8 glasses of water a day and use a moisturizer
Nothing ages a person more than worry. Try to be positive and love every day as a new adventure and get joy from all the little things (so many cost nothing). Drink 8 glasses of water a day and use a moisturizer.
Keep lashes smooth
Keep lashes smooth and supple by brushing them with petroleum jelly before going to bed at night. It is also a good way to emphasize natural-looking lashes in the daytime.
Lips
Apply carmex on your lips before putting on lipgloss or lipstick, it helps it stay on longer, keep it moisturized, and sometimes makes your lips "juicier" looking.
Useful Home Remedies
ACNE, BLACKHEADS, AND PIMPLES:
Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.
ANEMIA:
Avoid drinking tea (regular, not herbal varieties) and coffee immediately after meals, as the tannin present in these interferes in the absorption of iron from the food.
Drink a cup of herbal tea mixed with 1/4 cup blackstrap molasses each day. This provides 80% of the iron needed in one day.
Foods high in iron: lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats, egg yolks, pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads.
Your body absorbs iron from meats easier than fruits and vegetables. To aid in the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C.
ARTHRITIS:
A daily serving of fresh fish or fish oil capsules helps to give relief of arthritis and other joint pains.
3-4 walnuts eaten daily, on an empty stomach, will help.
ASTHMA:
Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed.
Avoid taking aspirin, as this may invoke an asthma attack.
BAD BREATH:
Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
Parsley leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh.
You can chew some cardamom seeds to sweeten your breath.
BLADDER INFECTION: Take a bag of fresh or frozen cranberries and boil them in water (they will fall apart). Cool and drink. Don't add sugar! This remedy is also useful for people with kidney problems.
BLADDER STONES: Boil 2 figs in 1 cup of water. Drink daily for a month.
BRUISES: Slice a raw onion and place over the bruise. Do not apply this to broken skin.
COLD AND FLU: Here is a delicious recipe for a cold and flu soup: Sauté 6 crushed cloves of garlic in 1 tsp. vegetable oil until golden. Pour in a quart of beef or chicken stock and bring to a boil. Reduce heat and whisk in 2 egg whites. Beat together 2 egg yolks and 2 Tbls. distilled white vinegar; pour this mixture into the soup. Season with salt and pepper and top with croutons, if desired.
CONSTIPATION (IN ADULTS):
Eat a few black licorice sticks.
Take apple pectin.
Make sure you're getting enough Folic Acid in your diet.
Drinking ginger tea will help start a bowel movement.
CONSTIPATION (IN SMALL CHILDREN): Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.
COUGHS AND ASTHMA: Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has antimicrobial action similar to other antibiotics.
DAMAGED, DRY HAIR: A nourishing conditioner for dry or damaged hair which can be used for all hair types: Separate the white of an egg from the yolk, whip it to a peak. Add 1 Tbls. water to the yolk and blend until the mixture is creamy. Then mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the mixture to your scalp with your fingertips. Massage gently until the froth is worked into your scalp, then rinse the hair with cool water. Keep applying the mixture until it is used up and then rinsed until all of the egg is washed away.
DANDRUFF: Pour distilled white vinegar onto the hair, as close to the scalp as you can manage; massage into the scalp; and allow to dry for several minutes before washing as usual. Repeat daily until the dandruff disappears, usually within a few days.
DARK CIRCLES AROUND EYES: Make a paste out of 1 tsp. tomato juice, 1/2 tsp.. lemon juice, a pinch of turmeric powder, and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before rinsing.
DEPRESSION: 3/4 cup of cooked spinach a day is enough to give dramatic relief from depression if you are deficient in B vitamins.
DIARRHEA: Eat boiled sweet potatoes seasoned with salt and pepper before bedtime to cure chronic diarrhea.
DRY SKIN: Combine 1 cup oatmeal, 1 cup warm water, 1 Tbls. vanilla extract, and 1/2 cup baking soda in a blender or food processor until you have a smooth paste. Pour this paste under the running water while drawing the bath.. Very soothing to dry, itchy skin.
EARACHE: Steep 1-2 tsp. chamomile flowers in boiling water for 10-15 minutes. Strain out the water, and apply the hot flowers in a cloth for alleviation of the earache.
ECZEMA: Rub a whole nutmeg against a smooth stone slab with a little water and make a paste. Apply on affected parts. (Note: It is believed by some rural, old fashioned practitioners that instead of water, one's own early morning saliva can be used for better results.)
ENERGIZER: Simmer 1 cup honey and 3 cup water together slowly. Allow 1 cup of the water to evaporate. Strain off the top surface, and put the remaining liquid into a stoneware crock or dark bottle. Put a towel over it so it can breathe, yet be free of dirt. Place in a cool place. You can add cinnamon, clove, or the juice of 2 lemons, if you like.
EYE PROBLEMS: Simmer 1 cup water and 1 tsp. honey for 5 minutes. Dip a cloth in the liquid and apply to the closed eye.
FACIAL CLEANSER: Mix 2 Tbls. cornstarch, 2 Tbls. glycerin, and 1/2 cup water until smooth. Heat in a small pan placed in a water bath inside another pan. Heat until thick and clear; it will have the consistency of pudding. Do not boil. Cool completely, Use in place of soap to cleanse your skin. (If mixture is too thick, you may thin it by adding a little water, 1 Tbls. at a time, until you reach the desired consistency. )
FATIGUE: Take a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general tiredness after a day's work.
GUM IN HAIR: Soak the gum-coated hair in Coke® and it should wipe out easily.
HAIR LIGHTENER: To lighten hair, use 1/4 cup chopped fresh rhubarb to 2 cups boiling water. Cool, strain, and apply as a rinse.
HANG-OVER: Eat honey on crackers. The fructose in the honey will help to flush out the alcohol in your system.
HAY FEVER: Steep 1 tsp. fenugreek seed in 1 cup water, covered, for 10 minutes. Drink 1 cup a day to help hay fever symptoms.
HEADACHE: Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache. Almonds are far less likely to upset the stomach.
HICCUPS: Only 2 remedies have I ever know to actually work. The first listed makes the most sense, since a hiccough is simply a spasm of the diaphragm, and you need to disrupt this spasm. The second offers no rhyme or reason, but works nonetheless.
Breath in as deeply as you can, then exhale as hard as you can; repeat 10 times; when exhaling the last time, keep the air pushed out, not taking another breath for as long as you can stand. This normally works the first try, but repeat if necessary. Be sure to sit down when doing this.
This is a remedy only feasible when sitting at a bar. Have the bartender fill a small glass with club soda. Light a match and drop it, then drink the water quickly (being careful not to drink the match). It works, but I don't know why!
Drink 1/2 glass water, slowly.
Keep a tsp. of sugar in your month and suck slowly.
Suck 2-3 small pieces of fresh ginger.
Take a large mouthful of water with out swallowing, plug both ears, and slowly begin to swallow the water. Unplug your ears and you're hiccup free! (Submitted by Mrs T. Falkmann)
Eat a heaping teaspoon of peanut butter all at once. (Submitted by Tracy Pletcher)
HICKEY:
Coat area liberally with lotion. Rub with the back of a cold spoon vigorously for as long as you can stand to, changing out spoon for new cold one every 10 minutes. Recommended time for this treatment is 45-60 minutes. Why it works: a hickey is a bruise; the discoloration of a bruise is caused by blood accumulating under the skin from broken capillaries; this remedy breaks up the old blood so it can be reabsorbed by the body more quickly, therefore diminished the discoloration.
Rub white toothpaste over the hickey, allow to dry, and later, wipe it off with a warm facecloth. After a few applications, the hickey will be faded. Do not use gel toothpaste. (Submitted by Hot Rod Anne.)
INSECT BITES: Mix water with cornstarch into a paste and apply. This is effective in drawing out the poisons of most insect bites and is also an effective remedy for diaper rash.
MORNING SICKNESS: Mix 1 tsp. each fresh juice of mint and lime, and 1 Tbls. honey. Take 3 times a day.
MOSQUITO BITES: Apply lime juice diluted with water on bites with cotton ball.
MUCUS IN COUGH: Pour 1 cup boiling water over 1/2 tsp. each of ginger, ground cloves, and cinnamon. Filter.. Sweeten with 1 tsp. honey and drink.
MUSCLE CRAMPS: Apply clove oil on the affected body parts.
NAUSEA: Boil 1/2 cup of rice in 1 cup of water for about 10-20 minutes. After it is boiled, drain the water into a cup and sip at the rice water until symptoms are gone.
OBESITY:
Mix lime juice with honey and water; drink a glass of this every morning.
Mix 3 tsp. lime juice, 1/4 tsp. black pepper, 1 tsp. honey, and 1 cup water; drink a glass a day for 3 months.
Mix 1 tsp. lime juice with 1 cup water and drink each morning.
Eat a tomato before breakfast.
OILY SKIN: For oily skin, mix 1/2 cup cooked oatmeal, 1 egg white, 1 Tbls. lemon juice, and 1/2 cup mashed apple into a smooth paste. Apply to face and leave on 15 minutes. Rinse.
OVERWEIGHT: Effective at getting rid of fat, drink up to 3 cups of green tea daily. Regular tea can also be used with a lesser effect.
PAIN RELIEVER: Mix 3 Tbls. of honey in boiled water and drink. Honey has natural pain-relieving powers.
SMELLY FEET: Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 2 1/2 cups of water for 15 minutes and pour the tea into a basin containing two liters of cool water.
SMOKING HABIT: Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within 1 month.
SORE THROAT: Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2-3 times a day.
SPLINTERS:
Lay scotch tape over the splinter and pull off.
Soak the area in vegetable oil for a few minutes before removing with tweezers.
STOMACH ACHE: A simple cure for a stomachache is to dissolve 1 1/2 tsp. ground cinnamon in 1 cup warm water, cover and let sit for 15 minutes, then drink it like tea. This remedy can also ease diarrhea and flatulence.
STOMACH ACIDITY:
Drink coconut water 3-4 times a day.
Have a plateful of watermelon and/or cucumber every hour.
SUNBURN: Mix 2 tsp. tomato juice and 1/4 cup buttermilk. Apply to affected area. Rinse after 1/2 hour.
TOOTHACHE & MOUTH PAIN: To ease toothache or other mouth pain, make a tea by boiling 1 Tbls. fresh peppermint in 1 cup water and adding a little salt. Peppermint is an antiseptic and contains menthol, which relieves pain when applied to skin surfaces.
VARICOSE VEINS: Take 2-3 tsp. black strap molasses orally daily. This also treats all kinds of circulatory ailments.
VOMITING AND NAUSEA:
Sucking a piece of ice controls vomiting.
Eat 1/2 tsp. ground cumin seeds.
Cinnamon and sliced ginger work by interrupting nausea signals sent from the stomach to the brain. If you are an herbal tea drinker, simply sprinkle cinnamon on the tea and drink. To make ginger tea, simmer a few slices of ginger in hot tea water.
WARTS: Try taping a slice of garlic to the wart. Be sure to first protect the surrounding skin with petroleum jelly.
WEAK NAILS: To strengthen and shine nails, combine 2 tsp. salt, 2 tsp. castor oil, and 1 tsp. wheat germ oil and mix thoroughly. Pour into bottle. Shake before using. To use, rub a small amount into your nails. Leave on 3-5 minutes and tissue off. Follow up with more plain castor oil, if desired.
WRINKLES & SKIN FRESHENER:
Combine 2 Tbls. vodka, 1 Tbls. fennel seeds, and 1 1/2 tsp. honey. Stir well and allow to sit for 3 days. Strain mixture. Use full strength or add 2 Tbls. water to dilute. Use a cotton ball to apply to face as a toner.
Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage every night at bed time.
YELLOW TEETH: Mix salt with finely powdered rind of lime. Use this as toothpowder frequently.
Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
Mix equal amounts of lemon juice and rose water, apply to face with a cotton ball, and allow to sit for 30 minutes before rinsing. 15-20 days of this application helps cure pimples and also helps to remove blemishes and scars.
Apply fresh lemon juice on the affected area overnight. Wash off with warm water next morning.
For acne that hasn't seemed to respond to anything, steep 2-3 tsp. dried basil leaves in 1 cup boiling water for 10-20 minutes, cool, and apply to affected area with a cotton ball.
ANEMIA:
Avoid drinking tea (regular, not herbal varieties) and coffee immediately after meals, as the tannin present in these interferes in the absorption of iron from the food.
Drink a cup of herbal tea mixed with 1/4 cup blackstrap molasses each day. This provides 80% of the iron needed in one day.
Foods high in iron: lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats, egg yolks, pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads.
Your body absorbs iron from meats easier than fruits and vegetables. To aid in the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C.
ARTHRITIS:
A daily serving of fresh fish or fish oil capsules helps to give relief of arthritis and other joint pains.
3-4 walnuts eaten daily, on an empty stomach, will help.
ASTHMA:
Mix 1 tsp. honey with 1/2 tsp. cinnamon and take it at night before going to bed.
Avoid taking aspirin, as this may invoke an asthma attack.
BAD BREATH:
Boil some cinnamon bark in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently.
Parsley leaves are rich in chlorophyll, nature's own deodorizer. Chew some leaves regularly and your breath will remain fresh.
You can chew some cardamom seeds to sweeten your breath.
BLADDER INFECTION: Take a bag of fresh or frozen cranberries and boil them in water (they will fall apart). Cool and drink. Don't add sugar! This remedy is also useful for people with kidney problems.
BLADDER STONES: Boil 2 figs in 1 cup of water. Drink daily for a month.
BRUISES: Slice a raw onion and place over the bruise. Do not apply this to broken skin.
COLD AND FLU: Here is a delicious recipe for a cold and flu soup: Sauté 6 crushed cloves of garlic in 1 tsp. vegetable oil until golden. Pour in a quart of beef or chicken stock and bring to a boil. Reduce heat and whisk in 2 egg whites. Beat together 2 egg yolks and 2 Tbls. distilled white vinegar; pour this mixture into the soup. Season with salt and pepper and top with croutons, if desired.
CONSTIPATION (IN ADULTS):
Eat a few black licorice sticks.
Take apple pectin.
Make sure you're getting enough Folic Acid in your diet.
Drinking ginger tea will help start a bowel movement.
CONSTIPATION (IN SMALL CHILDREN): Soak 6-8 raisins in hot water. When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement.
COUGHS AND ASTHMA: Steep 3-4 cloves of garlic in a cool, dark place for 2 weeks. Use several drops at a time, several times a day for coughs or asthma. Garlic is an exceptional cleanser for the body and has antimicrobial action similar to other antibiotics.
DAMAGED, DRY HAIR: A nourishing conditioner for dry or damaged hair which can be used for all hair types: Separate the white of an egg from the yolk, whip it to a peak. Add 1 Tbls. water to the yolk and blend until the mixture is creamy. Then mix the white and yolk together. Wet your hair with warm water, remove the excess moisture, and apply the mixture to your scalp with your fingertips. Massage gently until the froth is worked into your scalp, then rinse the hair with cool water. Keep applying the mixture until it is used up and then rinsed until all of the egg is washed away.
DANDRUFF: Pour distilled white vinegar onto the hair, as close to the scalp as you can manage; massage into the scalp; and allow to dry for several minutes before washing as usual. Repeat daily until the dandruff disappears, usually within a few days.
DARK CIRCLES AROUND EYES: Make a paste out of 1 tsp. tomato juice, 1/2 tsp.. lemon juice, a pinch of turmeric powder, and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before rinsing.
DEPRESSION: 3/4 cup of cooked spinach a day is enough to give dramatic relief from depression if you are deficient in B vitamins.
DIARRHEA: Eat boiled sweet potatoes seasoned with salt and pepper before bedtime to cure chronic diarrhea.
DRY SKIN: Combine 1 cup oatmeal, 1 cup warm water, 1 Tbls. vanilla extract, and 1/2 cup baking soda in a blender or food processor until you have a smooth paste. Pour this paste under the running water while drawing the bath.. Very soothing to dry, itchy skin.
EARACHE: Steep 1-2 tsp. chamomile flowers in boiling water for 10-15 minutes. Strain out the water, and apply the hot flowers in a cloth for alleviation of the earache.
ECZEMA: Rub a whole nutmeg against a smooth stone slab with a little water and make a paste. Apply on affected parts. (Note: It is believed by some rural, old fashioned practitioners that instead of water, one's own early morning saliva can be used for better results.)
ENERGIZER: Simmer 1 cup honey and 3 cup water together slowly. Allow 1 cup of the water to evaporate. Strain off the top surface, and put the remaining liquid into a stoneware crock or dark bottle. Put a towel over it so it can breathe, yet be free of dirt. Place in a cool place. You can add cinnamon, clove, or the juice of 2 lemons, if you like.
EYE PROBLEMS: Simmer 1 cup water and 1 tsp. honey for 5 minutes. Dip a cloth in the liquid and apply to the closed eye.
FACIAL CLEANSER: Mix 2 Tbls. cornstarch, 2 Tbls. glycerin, and 1/2 cup water until smooth. Heat in a small pan placed in a water bath inside another pan. Heat until thick and clear; it will have the consistency of pudding. Do not boil. Cool completely, Use in place of soap to cleanse your skin. (If mixture is too thick, you may thin it by adding a little water, 1 Tbls. at a time, until you reach the desired consistency. )
FATIGUE: Take a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general tiredness after a day's work.
GUM IN HAIR: Soak the gum-coated hair in Coke® and it should wipe out easily.
HAIR LIGHTENER: To lighten hair, use 1/4 cup chopped fresh rhubarb to 2 cups boiling water. Cool, strain, and apply as a rinse.
HANG-OVER: Eat honey on crackers. The fructose in the honey will help to flush out the alcohol in your system.
HAY FEVER: Steep 1 tsp. fenugreek seed in 1 cup water, covered, for 10 minutes. Drink 1 cup a day to help hay fever symptoms.
HEADACHE: Eat 10-12 almonds, the equivalent of two aspirins, for a migraine headache. Almonds are far less likely to upset the stomach.
HICCUPS: Only 2 remedies have I ever know to actually work. The first listed makes the most sense, since a hiccough is simply a spasm of the diaphragm, and you need to disrupt this spasm. The second offers no rhyme or reason, but works nonetheless.
Breath in as deeply as you can, then exhale as hard as you can; repeat 10 times; when exhaling the last time, keep the air pushed out, not taking another breath for as long as you can stand. This normally works the first try, but repeat if necessary. Be sure to sit down when doing this.
This is a remedy only feasible when sitting at a bar. Have the bartender fill a small glass with club soda. Light a match and drop it, then drink the water quickly (being careful not to drink the match). It works, but I don't know why!
Drink 1/2 glass water, slowly.
Keep a tsp. of sugar in your month and suck slowly.
Suck 2-3 small pieces of fresh ginger.
Take a large mouthful of water with out swallowing, plug both ears, and slowly begin to swallow the water. Unplug your ears and you're hiccup free! (Submitted by Mrs T. Falkmann)
Eat a heaping teaspoon of peanut butter all at once. (Submitted by Tracy Pletcher)
HICKEY:
Coat area liberally with lotion. Rub with the back of a cold spoon vigorously for as long as you can stand to, changing out spoon for new cold one every 10 minutes. Recommended time for this treatment is 45-60 minutes. Why it works: a hickey is a bruise; the discoloration of a bruise is caused by blood accumulating under the skin from broken capillaries; this remedy breaks up the old blood so it can be reabsorbed by the body more quickly, therefore diminished the discoloration.
Rub white toothpaste over the hickey, allow to dry, and later, wipe it off with a warm facecloth. After a few applications, the hickey will be faded. Do not use gel toothpaste. (Submitted by Hot Rod Anne.)
INSECT BITES: Mix water with cornstarch into a paste and apply. This is effective in drawing out the poisons of most insect bites and is also an effective remedy for diaper rash.
MORNING SICKNESS: Mix 1 tsp. each fresh juice of mint and lime, and 1 Tbls. honey. Take 3 times a day.
MOSQUITO BITES: Apply lime juice diluted with water on bites with cotton ball.
MUCUS IN COUGH: Pour 1 cup boiling water over 1/2 tsp. each of ginger, ground cloves, and cinnamon. Filter.. Sweeten with 1 tsp. honey and drink.
MUSCLE CRAMPS: Apply clove oil on the affected body parts.
NAUSEA: Boil 1/2 cup of rice in 1 cup of water for about 10-20 minutes. After it is boiled, drain the water into a cup and sip at the rice water until symptoms are gone.
OBESITY:
Mix lime juice with honey and water; drink a glass of this every morning.
Mix 3 tsp. lime juice, 1/4 tsp. black pepper, 1 tsp. honey, and 1 cup water; drink a glass a day for 3 months.
Mix 1 tsp. lime juice with 1 cup water and drink each morning.
Eat a tomato before breakfast.
OILY SKIN: For oily skin, mix 1/2 cup cooked oatmeal, 1 egg white, 1 Tbls. lemon juice, and 1/2 cup mashed apple into a smooth paste. Apply to face and leave on 15 minutes. Rinse.
OVERWEIGHT: Effective at getting rid of fat, drink up to 3 cups of green tea daily. Regular tea can also be used with a lesser effect.
PAIN RELIEVER: Mix 3 Tbls. of honey in boiled water and drink. Honey has natural pain-relieving powers.
SMELLY FEET: Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your footbath, brew two tea bags in 2 1/2 cups of water for 15 minutes and pour the tea into a basin containing two liters of cool water.
SMOKING HABIT: Lick a little salt with the tip of your tongue whenever you feel the urge to smoke. This is said to break the habit within 1 month.
SORE THROAT: Mix 1 tsp. lime juice and 1 Tbls. honey. Swallow tiny amounts slowly 2-3 times a day.
SPLINTERS:
Lay scotch tape over the splinter and pull off.
Soak the area in vegetable oil for a few minutes before removing with tweezers.
STOMACH ACHE: A simple cure for a stomachache is to dissolve 1 1/2 tsp. ground cinnamon in 1 cup warm water, cover and let sit for 15 minutes, then drink it like tea. This remedy can also ease diarrhea and flatulence.
STOMACH ACIDITY:
Drink coconut water 3-4 times a day.
Have a plateful of watermelon and/or cucumber every hour.
SUNBURN: Mix 2 tsp. tomato juice and 1/4 cup buttermilk. Apply to affected area. Rinse after 1/2 hour.
TOOTHACHE & MOUTH PAIN: To ease toothache or other mouth pain, make a tea by boiling 1 Tbls. fresh peppermint in 1 cup water and adding a little salt. Peppermint is an antiseptic and contains menthol, which relieves pain when applied to skin surfaces.
VARICOSE VEINS: Take 2-3 tsp. black strap molasses orally daily. This also treats all kinds of circulatory ailments.
VOMITING AND NAUSEA:
Sucking a piece of ice controls vomiting.
Eat 1/2 tsp. ground cumin seeds.
Cinnamon and sliced ginger work by interrupting nausea signals sent from the stomach to the brain. If you are an herbal tea drinker, simply sprinkle cinnamon on the tea and drink. To make ginger tea, simmer a few slices of ginger in hot tea water.
WARTS: Try taping a slice of garlic to the wart. Be sure to first protect the surrounding skin with petroleum jelly.
WEAK NAILS: To strengthen and shine nails, combine 2 tsp. salt, 2 tsp. castor oil, and 1 tsp. wheat germ oil and mix thoroughly. Pour into bottle. Shake before using. To use, rub a small amount into your nails. Leave on 3-5 minutes and tissue off. Follow up with more plain castor oil, if desired.
WRINKLES & SKIN FRESHENER:
Combine 2 Tbls. vodka, 1 Tbls. fennel seeds, and 1 1/2 tsp. honey. Stir well and allow to sit for 3 days. Strain mixture. Use full strength or add 2 Tbls. water to dilute. Use a cotton ball to apply to face as a toner.
Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage every night at bed time.
YELLOW TEETH: Mix salt with finely powdered rind of lime. Use this as toothpowder frequently.
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