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Aish - The Fairy Princess
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Friday, September 30, 2011
Wednesday, September 28, 2011
Natural med - 20 Pain Cures in your kitchen
20 PAIN CURES FROM YOUR KITCHEN |
When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger's potent compounds called gingerols, which prevent the production of pain-triggering hormones. The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of chopped ginger to meals daily.
Cure a toothache with cloves
Got a toothache and can't get to the dentist? Gently chewing on a clove can ease tooth pain and gum inflammation for two hours straight, say UCLA researchers. Experts point to a natural compound in cloves called eugenol, a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also protect your ticker. Scientists say this simple action helps stabilize blood sugar, plus dampen production of artery-clogging cholesterol in as little as three weeks.
Heal heartburn with cider vinegar
Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before every meal, and experts say you could shut down painful bouts of heartburn in as little as 24 hours. "Cider vinegar is rich in malic and tartaric acids, powerful digestive aids that speed the breakdown of fats and proteins so your stomach can empty quickly, before food washes up into the esophagus, triggering heartburn pain," explains Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and Digestive Diseases in Huntsville, AL.
Erase earaches with garlic
Painful ear infections drive millions of Americans to doctors' offices every year. To cure one fast, just place two drops of warm garlic oil into your aching ear twice daily for five days. This simple treatment can clear up ear infections faster than prescription meds, say experts at the University of New Mexico School of Medicine. Scientists say garlic's active ingredients (germanium, selenium, and sulfur compounds) are naturally toxic to dozens of different pain-causing bacteria. To whip up your own garlic oil gently simmer three cloves of crushed garlic in a half a cup of extra virgin olive oil for two minutes, strain, then refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D., co-author of the book,
Best Choices From The People's Pharmacy. For an optimal experience, warm this mix slightly before using so the liquid will feel soothing in your ear canal.
Chase away joint and headache pain with cherries
Latest studies show that at least one in four women is struggling with arthritis, gout or chronic headaches. If you're one of them, a daily bowl of cherries could ease your ache, without the stomach upset so often triggered by today's painkillers, say researchers at East Lansing's Michigan State University. Their research reveals that anthocyanins, the compounds that give cherries their brilliant red color, are anti-inflammatories 10 times stronger than ibuprofen and aspirin. "Anthocyanins help shut down the powerful enzymes that kick-start tissue inflammation, so they can prevent, as well as treat, many different kinds of pain," explains Muraleedharan Nair, Ph.D., professor of food science at Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or dried) daily, then continue until your pain disappears.
Fight tummy troubles with fish
Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if your belly always seems to be in an uproar, try munching 18 ounces of fish weekly to ease your misery. Repeated studies show that the fatty acids in fish, called EPA and DHA, can significantly reduce intestinal inflammation, cramping and belly pain and, in some cases, provide as much relief as corticosteroids and other prescription meds. "EPA and DHA are powerful, natural, side effect-free anti-inflammatories, that can dramatically improve the function of the entire gastrointestinal tract," explains biological chemist Barry Sears, Ph.D., president of the Inflammation Research Foundation in Marblehead, MA. For best results, look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
Prevent PMS with yogurt
Up to 80 percent of women will struggle with premenstrual syndrome and its uncomfortable symptoms, report Yale researchers. The reason: Their nervous systems are sensitive to the ups and downs in estrogen and progesterone that occur naturally every month. But snacking on 2 cups of yogurt a day can slash these symptoms by 48 percent, say researchers at New York's Columbia University. "Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux," explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University.
Tame chronic pain with turmeric
Studies show turmeric, a popular East Indian spice, is actually three times more effective at easing pain than aspirin, ibuprofen or naproxen, plus it can help relieve chronic pain for 50 percent of people struggling with arthritis and even fibromyalgia, according to Cornell researchers. That's because turmeric's active ingredient, curcumin, naturally shuts down cyclooxygenase 2, an enzyme that churns out a stream of pain-producing hormones, explains nutrition researcher Julian Whitaker, M.D. and author of the book,
Reversing Diabetes. The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto any rice, poultry, meat or vegetable dish.
End endometrial pain with oats
The ticket to soothing endometriosis pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine lining detach and grow outside of the uterus. Experts say these migrating cells can turn menstruation into a misery, causing so much inflammation that they trigger severe cramping during your period, plus a heavy ache that drags on all month long. Fortunately, scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60 percent of women within six months. That's because oats don't contain gluten, a trouble-making protein that triggers inflammation in many women, making endometriosis difficult to bear, explains Peter Green, M.D., professor of medicine at Colombia University.
Soothe foot pain with salt
Experts say at least six million Americans develop painful ingrown toenails each year. But regularly soaking ingrown nails in warm salt water baths can cure these painful infections within four days, say scientists at California's Stanford University. The salt in the mix naturally nixes inflammation, plus it's anti-bacterial, so it quickly destroys the germs that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of water, heat to the warmest temperature that you can comfortably stand, and then soak the affected foot area for 20 minutes twice daily, until your infection subsides.
Prevent digestive upsets with pineapple
Got gas? One cup of fresh pineapple daily can cut painful bloating within 72 hours, say researchers at California's Stanford University. That's because pineapple is natually packed with proteolytic enzymes, digestive aids that help speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA researchers.
Relax painful muscles with peppermint
Suffering from tight, sore muscles? Stubborn knots can hang around for months if they aren't properly treated, says naturopath Mark Stengler, N.D., author of the book,
The Natural Physician's Healing Therapies. His advice: Three times each week, soak in a warm tub scented with 10 drops of peppermint oil. The warm water will relax your muscles, while the peppermint oil will naturally soothe your nerves -- a combo that can ease muscle cramping 25 percent more effectively than over-the-counter painkillers, and cut the frequency of future flare-ups in half, says Stengler.
Give your back some TLC with grapes
Got an achy back? Grapes could be the ticket to a speedy recovery. Recent studies at Ohio State University suggest eating a heaping cup of grapes daily can relax tight blood vessels, significantly improving blood flow to damaged back tissues (and often within three hours of enjoying the first bowl). That's great news because your back's vertebrae and shock-absorbing discs are completely dependent on nearby blood vessels to bring them healing nutrients and oxygen, so improving blood flow is essential for healing damaged back tissue, says Stengler.
Wash away pain injuries with water
Whether it's your feet, your knees or your shoulders that are throbbing, experts at New York's Manhattan College, say you could kick-start your recovery in one week just by drinking eight 8-ounce glasses of water daily. Why? Experts say water dilutes, and then helps flush out, histamine, a pain-triggering compound produced by injured tissues. "Plus water is a key building block of the cartilage that cushions the ends of your bones, your joints' lubricating fluid, and the soft discs in your spine," adds Susan M. Kleiner, Ph.D., author of the book,
The Good Mood Diet. "And when these tissues are well-hydrated, they can move and glide over each other without causing pain." One caveat: Be sure to measure your drinking glasses to find out how large they really are before you start sipping, she says. Today's juice glasses often hold more than 12 ounces, which means five servings could be enough to meet your daily goal.
Heal sinus problems with horseradish
Latest studies show sinusitis is the nation's number one chronic health problem. And this condition doesn't just spur congestion and facial pain, it also makes sufferers six times more likely to feel achy all-over. Horseradish to the rescue! According to German researchers, this eye-watering condiment naturally revs up blood flow to the sinus cavities, helping to open and drain clogged sinuses and heal sinus infections more quickly than decongestant sprays do. The study-recommended dose: One teaspoon twice daily (either on its own, or used as a sandwich or meat topping) until symptoms clear.
Beat bladder infections with blueberries
Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen or in juice form, can cut your risk of a urinary tract infection (UTIs) by 60 percent, according to researchers at New Jersey's Rutgers University. That's because blueberries are loaded with tannins, plant compounds that wrap around problem-causing bacteria in the bladder, so they can't get a toehold and create an infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.
Heal mouth sores with honey
Dab painful canker and cold sores with unpasteurized honey four times daily until these skin woes disappear, and they'll heal 43 percent faster than if you use a prescription cream, say researchers at the Dubai Specialized Medical Center in the United Arab Emirates. Raw honey's natural enzymes zap inflammation, destroy invading viruses and speed the healing of damaged tissues, say the study authors.
Fight breast pain with flax
In one recent study, adding 3 tablespoons of ground flax to their daily diet eased breast soreness for one in three women within 12 weeks. Scientists credit flax's phytoestrogens, natural plant compounds that prevent the estrogen spikes that can trigger breast pain. More good news: You don't have to be a master baker to sneak this healthy seed into your diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to smoothies and veggie dips.
Cure migraines with coffee
Prone to migraines? Try muscling-up your painkiller with a coffee chaser. Whatever over-the-counter pain med you prefer, researchers at the National Headache Foundation say washing it down with a strong 12- ounce cup of coffee will boost the effectiveness of your medication by 40 percent or more. Experts say caffeine stimulates the stomach lining to absorb painkillers more quickly and more effectively.
Tame leg cramps with tomato juice
At least one in five people regularly struggle with leg cramps. The culprit? Potassium deficiencies, which occur when this mineral is flushed out by diuretics, caffeinated beverages or heavy perspiration during exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll not only speed your recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.
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Aish - The Fairy Princess
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Sunday, September 25, 2011
IMPORTANCE OF TREES AND STEPS TO SAVE TREES
Trees are important, valuable and necessary to our very existence. It's not too hard to believe that, without trees we humans would not exist on this beautiful planet. In fact, some claim can be made that our mother's and father's ancestors climbed trees - another debate for another site.
Still, trees are essential to life as we know it and are the ground troops on an environmental frontline. Our existing forest and the trees we plant work in tandem to make a better world.
1. Trees Produce Oxygen
Let's face it, we could not exist as we do if there were no trees. A mature leafy tree produces as much oxygen in a season as 10 people inhale in a year. What many people don't realize is the forest also acts as a giant filter that cleans the air we breath.2. Trees Clean the Soil
The term phytoremediation is a fancy word for the absorption of dangerous chemicals and other pollutants that have entered the soil. Trees can either store harmful pollutants or actually change the pollutant into less harmful forms. Trees filter sewage and farm chemicals, reduce the effects of animal wastes, clean roadside spills and clean water runoff into streams.3. Trees Control Noise Pollution
Trees muffle urban noise almost as effectively as stone walls. Trees, planted at strategic points in a neighborhood or around your house, can abate major noises from freeways and airports.4. Trees Slow Storm Water Runoff
Flash flooding can be dramatically reduced by a forest or by planting trees. One Colorado blue spruce, either planted or growing wild, can intercept more than 1000 gallons of water annually when fully grown. Underground water-holding aquifers are recharged with this slowing down of water runoff.5. Trees Are Carbon Sinks
To produce its food, a tree absorbs and locks away carbon dioxide in the wood, roots and leaves. Carbon dioxide is a global warming suspect. A forest is a carbon storage area or a "sink" that can lock up as much carbon as it produces. This locking-up process "stores" carbon as wood and not as an available "greenhouse" gas.6. Trees Clean the Air
Trees help cleanse the air by intercepting airborne particles, reducing heat, and absorbing such pollutants as carbon monoxide, sulfur dioxide, and nitrogen dioxide. Trees remove this air pollution by lowering air temperature, through respiration, and by retaining particulates.7. Trees Shade and Cool
Shade resulting in cooling is what a tree is best known for. Shade from trees reduces the need for air conditioning in summer. In winter, trees break the force of winter winds, lowering heating costs. Studies have shown that parts of cities without cooling shade from trees can literally be "heat islands" with temperatures as much as 12 degrees Fahrenheit higher than surrounding areas.8. Trees Act as Windbreaks
During windy and cold seasons, trees located on the windward side act as windbreaks. A windbreak can lower home heating bills up to 30% and have a significant effect on reducing snow drifts. A reduction in wind can also reduce the drying effect on soil and vegetation behind the windbreak and help keep precious topsoil in place.9. Trees Fight Soil Erosion
Erosion control has always started with tree and grass planting projects. Tree roots bind the soil and their leaves break the force of wind and rain on soil. Trees fight soil erosion, conserve rainwater and reduce water runoff and sediment deposit after storms.10. Trees Increase Property Values
Real estate values increase when trees beautify a property or neighborhood. Trees can increase the property value of your home by 15% or more.Steps to save trees :
Recycle in a smart way. Some good ways to do this are:
- Throw paper and card board in a bag separately from cans glass and plastics.
- Look for tips on recycling so you know that your efforts will be rewarded with recycled material.
- Cut down on and share magazines, return unwanted catalogs to the sender.
- Don't make exceptions at restaurants.If a waiter/waitress brings you napkins, just say no nicely.
- Ask yourself: do I need to print this?
- Try to use both sides of your papers. Use a printer that prints on both sides automatically e.g. HP Officejet Pro 8500 A909g Series or a similar printer of other make. Make a draft box(if you are in your office). Put in this box all the papers that have been printed on one side and use them as draft papers.
- Make sure any paper you buy (toilet rolls, tissue papers, writing paper) comes from recycled sources.
- Re-use paper bags or compost receipts and torn-up bank statements.
- Re-use envelopes and make your own cards.
- Ask your boss to buy recycled paper for your workplace.
- Try to use non "glossy" newspapers, as they are difficult to recycle due to their topped coat of clay
- "Stop cutting trees Remember to plant trees.
- Re-cycle wrapping paper. Wrapping paper is hard to re-cycle.
- Give a small tree. Small trees make beautiful gifts when going to a dinner or to a neighbor's house. Just wrap the pot in a nice gift paper. You can also use a pot holder, if the tree is small enough.
- Prefer paying through credit cards or debit cards while shopping,rather than paying by paper notes.
Thursday, September 22, 2011
And I am not a terrorist - The Times of India
Among the blizzard of reactions to the September 7 bomb blasts in Delhi, the one allegedly aired in a classroom in Jamia Millia Islamia was truly shocking. On that day, P K Basu, an honorary management professor, parroted the anti-Islamic rhetoric of the West, declaring to his class that Islam "sanctioned" violence. Basu, who later denied the charges, has since been banished from Jamia.
The professor did it openly but the scenario is not uncommon. After every blast, Muslims face a fresh wave of hate-mongering, taunts and vilification. In Mumbai too, the numerous terror attacks have forced the community to reconcile to the fact that Muslims must carry the albatross of being "sympathisers" of terrorists, if not actual terrorists themselves.
A few days after Kasab's terror attack on Mumbai, a Muslim journalist visited a an event in an art gallery in South Mumbai. Looking at the journo's card, the manager remarked, "Terrorists are not allowed." Sensing the pain he had caused, he quickly added, "I was joking. Please come in." "That was a cruel joke I will never forget," recalls the scribe.
Mohammed Altaf, who works with a multinational company, saw the attitude of his colleagues change after the July 13 bomb blasts in Mumbai. "A co-worker told me. 'Yeh sab tum logon ki wajah se hota hai (All this is happening because of you people),' " he says ruefully. Another Muslim had to endure an entire train journey listening to an angry co-passenger say that Hindu youngsters would have to "keep pistols to deal with these Pakistanis" (read Muslims).
"Muslims undeniably carry the guilt that Muslim terrorists are wreaking suffering on innocents," says Salim Alware, convener of the Federation of Muslim NGOs in Maharashtra. "Even if the involvement of Muslim terrorists is not proved, the impression is that Islamic terrorists are behind all blasts." The Federation strongly condemned the September 7 Delhi blasts through a press conference and keeps a banner saying 'We condemn the bomb blasts' always at hand.
The need to repeatedly condemn every act of terrorism shows the pit of fear that Muslims have fallen into: the fear of being maligned and framed. The practice began after the Mumbai train blasts of July 2006 with a big conference being held at KC College. Thereafter, Muslim clerics, especially those belonging to Jamiatul Ulema-e-Hind, held a series of anti-terrorism conferences. Exactly a year after the terrorist attacks on the Taj and Trident, an international conference against terrorism was held at the Taj. Even Islamic seminary Darul Uloom Deoband sounded a fatwa against terrorism.
Today it has become a ritual to hold a conference against terrorism immediately after every attack. "Take the speeches made on Ganpati visarjan day at the podium created near Nagpada junction to welcome Ganesh bhakts," says Maulana Mustaqeem Azmi, president of Jamiatul Ulema-e-Hind (Maharashtra). "Hindu speakers invariably talked of Bappa's blessings and raised slogans like 'Ganpati bappa moraya'. But almost all Muslim speakers said they wanted the culprits of the Delhi high court bomb blasts hanged outside Parliament House. This betrays the fear in the Muslim psyche."
Azmi gives his own example. "A few months ago, I was going from Nagpada to Haj House," he recalls. "It was raining heavily and I saw a young man with a briefcase standing near the JJ Hospital junction. When he put out a hand, I stopped but apologised that I couldn't give him a ride because I didn't know him." The story of Ghulam Yahya, the imam of Haj House who was accused of sheltering terror suspects a few years ago, was at the back of Azmi's mind. "What if the youth was a suspect and I got framed too for sheltering him even if just for a few minutes?" he asks.
The antennae of anti-Muslim folk also get activated after terror episodes and vitriol is spewed from different platforms. Janata Dal president Subramanian Swamy's poisonous piece in a national daily after the July 13 blasts in Mumbai titled 'How to wipe out Islamic terror' declared, "The Muslims of India can join us (in the fight against terrorism) if they genuinely feel for the Hindus. That they do I will not believe unless they acknowledge with pride that though they may be Muslims, their ancestors were Hindus."
"It was an open humiliation of Muslims and an attempt to create discord among communities. Yet the police ignored it," protests former vice-chairman of Maharashtra state minorities' commission Abraham Mathai, who petitioned the high court after the police refused to lodge a complaint. Little wonder, therefore, that most Muslims now dread their own shadow and feel the need to reiterate their patriotism at every opportunity.
Source - The Times of India
The professor did it openly but the scenario is not uncommon. After every blast, Muslims face a fresh wave of hate-mongering, taunts and vilification. In Mumbai too, the numerous terror attacks have forced the community to reconcile to the fact that Muslims must carry the albatross of being "sympathisers" of terrorists, if not actual terrorists themselves.
A few days after Kasab's terror attack on Mumbai, a Muslim journalist visited a an event in an art gallery in South Mumbai. Looking at the journo's card, the manager remarked, "Terrorists are not allowed." Sensing the pain he had caused, he quickly added, "I was joking. Please come in." "That was a cruel joke I will never forget," recalls the scribe.
Mohammed Altaf, who works with a multinational company, saw the attitude of his colleagues change after the July 13 bomb blasts in Mumbai. "A co-worker told me. 'Yeh sab tum logon ki wajah se hota hai (All this is happening because of you people),' " he says ruefully. Another Muslim had to endure an entire train journey listening to an angry co-passenger say that Hindu youngsters would have to "keep pistols to deal with these Pakistanis" (read Muslims).
"Muslims undeniably carry the guilt that Muslim terrorists are wreaking suffering on innocents," says Salim Alware, convener of the Federation of Muslim NGOs in Maharashtra. "Even if the involvement of Muslim terrorists is not proved, the impression is that Islamic terrorists are behind all blasts." The Federation strongly condemned the September 7 Delhi blasts through a press conference and keeps a banner saying 'We condemn the bomb blasts' always at hand.
The need to repeatedly condemn every act of terrorism shows the pit of fear that Muslims have fallen into: the fear of being maligned and framed. The practice began after the Mumbai train blasts of July 2006 with a big conference being held at KC College. Thereafter, Muslim clerics, especially those belonging to Jamiatul Ulema-e-Hind, held a series of anti-terrorism conferences. Exactly a year after the terrorist attacks on the Taj and Trident, an international conference against terrorism was held at the Taj. Even Islamic seminary Darul Uloom Deoband sounded a fatwa against terrorism.
Today it has become a ritual to hold a conference against terrorism immediately after every attack. "Take the speeches made on Ganpati visarjan day at the podium created near Nagpada junction to welcome Ganesh bhakts," says Maulana Mustaqeem Azmi, president of Jamiatul Ulema-e-Hind (Maharashtra). "Hindu speakers invariably talked of Bappa's blessings and raised slogans like 'Ganpati bappa moraya'. But almost all Muslim speakers said they wanted the culprits of the Delhi high court bomb blasts hanged outside Parliament House. This betrays the fear in the Muslim psyche."
Azmi gives his own example. "A few months ago, I was going from Nagpada to Haj House," he recalls. "It was raining heavily and I saw a young man with a briefcase standing near the JJ Hospital junction. When he put out a hand, I stopped but apologised that I couldn't give him a ride because I didn't know him." The story of Ghulam Yahya, the imam of Haj House who was accused of sheltering terror suspects a few years ago, was at the back of Azmi's mind. "What if the youth was a suspect and I got framed too for sheltering him even if just for a few minutes?" he asks.
The antennae of anti-Muslim folk also get activated after terror episodes and vitriol is spewed from different platforms. Janata Dal president Subramanian Swamy's poisonous piece in a national daily after the July 13 blasts in Mumbai titled 'How to wipe out Islamic terror' declared, "The Muslims of India can join us (in the fight against terrorism) if they genuinely feel for the Hindus. That they do I will not believe unless they acknowledge with pride that though they may be Muslims, their ancestors were Hindus."
"It was an open humiliation of Muslims and an attempt to create discord among communities. Yet the police ignored it," protests former vice-chairman of Maharashtra state minorities' commission Abraham Mathai, who petitioned the high court after the police refused to lodge a complaint. Little wonder, therefore, that most Muslims now dread their own shadow and feel the need to reiterate their patriotism at every opportunity.
Source - The Times of India
Wednesday, September 21, 2011
Don't Ignore the warning signs of Stress
Don't ignore the warning signs of stress It can lead to other health problems  Stressed? Aren't we all. Between work, family obligations and money worries, it may all feel too overwhelming sometimes. Of course, there is good stress and bad stress. The first one can motivate you to become more productive. The second kind, the type that makes you lose sleep, can actually be bad for your mental and physical health. Here's a handy guide to help you assess whether you're stressed, how serious your stress is, and how to deal with it. Stress warning signs Of course, different people deal with stress in different ways, but here is a list of mental and physical symptoms to help you understand if you're stressed. The mental symptoms may involve you being: •Angry •Depressed •Anxious •Always hungry, or having no appetite •Crying often •Have trouble sleeping and feel tired •Have trouble concentrating The physical symptoms may involve: •Chest pains •Constipation, or diarrhoea •Cramps, or muscle aches •Feeling dizzy, or fainting •Engaging in nervous behavior like biting your nails •Twitches, or experiencing pins and needles •Feeling restless •Having sexual problems, from erectile dysfunction to lowered sex drive. •Feeling breathless •Can't sleep  Having just a few of these symptoms may indicate that you are stressed, and you should address the issue. How stress works When you are in a stressful situation, your body releases the hormones cortisol, adrenaline, and noradrenaline, and these go on to cause the physical symptoms of stress. You may start sweating, and your blood pressure and heart rate may rise. This, in turn, may undermine your immune system, making you more susceptible to illness, as well as lead your body to release fat and sugar into your blood stream, which may lead you to gain weight. As stress raises your blood pressure, if you are stressed in the long term, you can develop high blood pressure, which in turn can increase your risk of having a heart attack or a stroke. If you feel that you are suffering from stress, see you GP, but do not accept long term tranquilliser prescriptions. Ask for help from a psychologist, stress counsellor, relaxation therapist, qualified hypnotherapist or even alternative therapist. If these do not work, you must go back to your GP for professional guidance |
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Aish - The Fairy Princess
Visit my Blog -
Friday, September 9, 2011
Jane kis cheez ki wo mujhko saza deta hai,
meri hansti huyi aankhon ko rula deta hai,
Kis tarah baat likhun dil ki usse, wo aksar,
dusron ko mere khat padh ke suna deta hai,
Saamne rakh ke nigaahon ke wo tasveer meri,
apne kamre ke charaaghon ko bhuja deta hai,
Muddaton se to khabar bhi nahi bheji usne,
uski aadat hai wo apno ko bhula deta hai…
Poet - Wasi shah
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